I’ve noticed over the years that the healthiest eaters aren’t the ones with the best knowledge, motivation or intentions, but the ones with the best preparation .
An eating plan makes all the difference in our busy lives. In fact, the healthiest eaters are often the people who make a food plan in advance and then are too busy not to stick to it!
Try this and I bet you’ll eat healthier and lose weight the next few days: Write down exactly what you plan to eat for meals and snacks the next 3 days. Think about where you’ll be for meals and whether you need to bring something with you. Now plan when you will get to the store and prepare these foods. Schedule this time in your calendar and make it sacred, like an important appointment. Do this now and see what a difference a plan makes!