Take a moment right now to take a slow deep breath. Feel the air go all the way down to your abdomen. Many people go for hours shallow breathing (where only your chest fills with air, not your entire abdomen.) This can lead to muscle tension, headaches, poor posture and a lack of oxygen. Taking a deep breath more often can help relieve stress, give you more energy, improve concentration and increase your metabolism. Easy, eh?
Breathe Deep
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 