Remember Your Meals

As the holiday junkfood gets more plentiful and your will-power wanes, here’s a simple strategy for preventing overeating: Think about your last meal.

A recent study revealed that people ate less at a meal when they were first prompted to remember what they had eaten at their last one. So as you set the table or make your way to a restaurant, make a mental note of the foods you ate at your last sitting. Simple, eh?