Sweet (and juicy) success

Ever since the low-carb fad came along, many folks have avoided fruit because it contains sugar. Well, new research proves that fruit is a sweet and juicy way to stay slim! A new study has concluded that frequent fruit eaters experience less weight gain over time compared to people who report low fruit consumption. Fresh fruit is high in fiber and low in calories, especially for how filling it.

So stop feeling guilty about fruit and ENJOY!