Spring Forward

Daylight Savings Time is finally here and it’s the perfect time to start a wonderful habit:

Get active after dinner!

This will make a big difference to your health and weight loss because:
a) Physical activity helps reduce post-meal blood sugar spikes, which contribute to fat storage,
b) After dinner is the most sedentary time of day for most people, and
c) After dinner is when the most junk food gets eaten (and you can’t eat junk if you’re outside having fun, right?)

So get out there and walk around the neighborhood, play with your dog, throw a frisbee or just get out and enjoy summer. You’ll be amazed what a difference it makes!