Uncategorized

Salt Solutions

Do you sometimes eat chips, fries, pretzels and the like because you’re craving salt? Well, stop it! You don’t need to eat fatty, high-carb, processed junk if all you’re craving is salt. Here are some snacks that give you salt without all that guilt:

Pickles (3 calories each)
Hearts of Palm (10 calories each)
Canned artichoke hearts (60 calories per 15 oz can)
Sea’s Gift Seaweed snack (10 calories for the whole package)
Baked kale chips (negligable calories–bake kale pieces at 350 for about 7 minutes or until golden)
Sliced water chestnuts with salt sprinkled on top (100 calories per cup)
Cucumber slices with salt and herbs (negligable calories)

or how about just adding salt or salsa to your salad or steamed veggies?

Don’t let a salt craving become a junk food fest when salty healthy foods will satisfy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s