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Fall back into exercise

Daylight Savings Time ends soon, and that extra hour makes it the perfect time to start a morning exercise habit. Did you know…

  1. Morning exercisers are less likely to miss workouts than evening exercisers.
  2. Morning exercise gives your metabolism a nice boost for the day.
  3. There is less air pollution early in the day.
  4. Your body chemistry is best for burning fat and building muscle in the morning (because cortisol levels are highest, which mobilizes fat and sugar into your bloodstream.)

With all these incentives plus an extra hour, you are out of excuses not to exercise. And if you already have this wonderful habit, enjoy your well-deserved extra sleep!

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