You’ve probably heard the bad news; that the healthiest, most convenient low-calorie protien around, canned/bagged tuna may contain high levels of mercury. Well, here are 2 bits of good news:
1) You can now get skinless, boneless salmon in a packet or can, which looks and tastes almost like tuna
2) If you buy “chunk light” instead of “albacore” canned tuna, it typically has only 25% as much mercury and also has less fat.
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 