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Fight Fat & Flu

Hello!

Want to minimize your risk of getting Swine Flu AND cellulite? Then eat more of these foods:

apples
blueberries
broccoli
spinach
lettuce
onions

These foods are rich in quercitin, an antioxidant that reduces your risk of catching a cold or flu. Red onions are best, with 4 times the quercitin of the others. Raw or cooked is great, although the quercitin may be better absorbed if the food is cooked. Plus, all of these foods are great for weight management, since they are super-nutritious, high in fiber and low in calories.

Isn’t it fun to “kill 3 birds” with 1 onion?!

Have a good week,
Jill

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