Here’s a fun finding–A recent study found that people got better weight loss results when they made a monetary bet with someone about it.
The thinking is that when your will-power is weak, your pride or thrift may still save you from eating poorly. It may also give you a fun challenge (instead of a gruelling one) and more social support. Try this for any habit you want to change.
Have fun with it and let me know if it works for you!
All my best,