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Sports Nutrition Tricks

Hello!

Sports nutrition is so much fun–for several reasons. First, you notice the results right away (whereas weight loss is comparatively slow). Second, there are lots of simple tricks for getting much more out of your workout–in terms of burning fat, building muscle and boosting your metabolism. Third, there is always exciting, new research you can use in your own workout routine.

Come learn the tricks!

1-2pm Sunday, June 28th
Main Room of the La Canada Community Center

(4469 Chevy Chase Dr., La Canada–just south of Foothill)
No Charge. Please RSVP if you plan to attend.

All are welcome. Please join us!

All my best,
Jill

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