Biggest Healthy Loser Update

Hello Big Losers!

I hope you are having great success with your healthy weight loss so far. We’re almost half way through the challenge, so keep up the good work!

It is common for weight loss to plateau after about 3 weeks, when most of the “easy” weight has come off. To keep you seeing great results, I’ll be giving a free nutrition workshop where I share the latest research on sports nutrition strategies for getting better results. All are welcome, so please come:

Sports Nutrition Tricks:
How to burn more fat & build more muscle with less pain & suffering

1-2pm Sunday, June 28th
Main Room of the La Canada Community Center
4469 Chevy Chase Dr. (just south of Foothill)
please RSVP if you plan to attend
No charge

If you can’t make it, remember you can always make an appointment for a sports nutrition consultation….however that costs $225 and the workshop is free!

Hope to see you there,

Jill Brook
Nutritionist & Owner
Diet for Health