Hello!
Here’s an interesting finding:
In France, the average person spends over 2.5 hours per day eating and drinking.
In America, the average person spends about 0.6 hours per day eating and drinking, yet is more overweight.
No fair! What gives?!
Turns out that they just eat slower and manage to eat FEWER calories, despite spending so much MORE time eating.
How’s that for simple? We just need to SLOW DOWN! Chew more, set down your fork, eat left-handed, do whatever it takes to make the pleasant experience of eating last a little longer.
Bon Apetite!
Jill
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 