Hello & Happy Sunday,
Hopefully you will go grocery shopping today to stock up on convenient, healthy foods for the week. For something novel, try kumquats:
This year’s crop of kumquats is amazing–sour on the inside with sweet skins (yes, you eat the skin.) Willie Wonka himself couldn’t have created a funkier taste experience. PLUS they are nature’s perfect convenience food–keep ’em in your pocket all day long and pop one in your mouth whenever you get hungry. 8 of them counts as 1 serving of fruit. Enjoy!
Have a good week,
Jill
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 