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Peter Piper’s Appetite Suppressor

Hello!

Some new research suggests that red cayenne pepper helps keep you feeling full longer. One study found that folks ate fewer calories all day–without realizing it–when they added this spice to their foods. If you are watching your weight, try adding it to:

eggs & omelets
chicken, fish, turkey, protein dishes
soups & stews
salads
veggies
salsas
hot cocoa
or anything else

Let me know if it works for you!

All my best,

Jill

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