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Will Power for a Healthy New Year!

Happy New Year!

I hope you had a joyous holiday season and enjoyed every tasty morsel that you ate! Now it’s time to get your diet back on track, so here’s a quick review of ways to strengthen your will-power:

  1. Get enough sleep (7+ hours for most people)

  2. Minimize stress

  3. Prevent low blood sugar by eating small snacks every few hours

  4. Pamper yourself with non-edible treats, like bubblebaths, massage, etc.

Research shows that these things make a big difference! Give it a try and remember that the best strategy is to minimize your dependence on will-power by getting all tempting treats out of your home ASAP!

All my best for 2010!

Jill

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