Heart Health–Way beyond Fiber & Cardio

Hello & Happy Heart Month,

Cardiovascular health is about so much more than avoiding heart attacks! It’s about optimally circulating oxygen and nutrients to every cell of your body, and removing their waste products, so they can thrive and make you look, feel and be your best.

Your cardiovascular health influences every organ, tissue and cell in your body. That is why a GOOD heart isn’t enough–you want a HIGH-PERFORMANCE, TIP-TOP TICKER!

We’ll be discussing the best, easiest ways to get one at the beautiful Thursday Club on Wednesday, February 24th at 10am. We’ll have a lively, interactive workshop, followed by a healthy snack. The cost is $10.

We’ll discuss, experience & taste:

  • Painless eating habits with the best pay-off
    -Quick ways to reduce stress hormones
    -Exercise tips to save you hours
    -How to change your mood and stress level with pencils, puppies and public service
    -Losing stubborn abdominal fat
    -Why excitement and stress change your dietary needs
    …And all kinds of other heart-healthy tips that go way beyond fiber and cardio.

It will be lots of fun and the Thursday club really knows how to throw a lovely event! If you’d like to attend, RSVP to Jean Chubb at 626-799-9657.
Hope to see you there!


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