Chewing your food is even more important than you thought. Get this:
–chewing more makes you absorb more nutrients from your foods
–chewing more helps you eat less, because it slows you down
–new research shows that chewing more makes you stay full longer, after you eat.
Big payoff, eh?
So aim for that magic number: 40 chews per bite. That’s a lot, but you can do it!
Have a good week,