Vitamin C helps fat burning

Hello RoadRunners!

A new study found that exercisers deficient in vitamin C burned 25% less fat during an hour on the treadmill. It appears that vitamin C is essential for burning fat because it helps create carnitine, a substance that turns fat into fuel.

So load up on those citrus fruits and green veggies…or risk being robbed of your fat-burning potential!

Have a good week,

Jill