Uncategorized

A single sugar binge…

Hello!

As Halloween draws near, it’s time to remember that research suggests you are only one sugar binge away from being a sugar junkie.

Princeton neuroscientists have proven (in rats, anyway; but rat brains are supposedly similar to ours) that sugar is addictive , and it only takes one sugar binge to make your brain crave it like an addict and go through withdrawal when you don’t get it.

So how will you get through Halloween without sugar? Will you roast pumpkin seeds? Bob for apples? Make Lauren’s famous pumpkin pie smoothie (blend canned pumpkin, almond milk, pumpkin pie spices, ice–delicious!)? Will you give out stickers instead of candy, so you don’t have temptation in the house?

Make a plan right now , so you don’t let the scariest part of Halloween be your cravings.

Have a good week,

Jill

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s