Lemon Power

Hello!

Put lemons on your grocery list and…

A) Squeeze some in your tea to boost the antioxidant effect.
B) Add some to your water to flush out bloating.
C) Eat them when losing weight, to help prevent kidney stones.
D) Use them to enhance the flavor of foods, in place of salt
E) Put them on cooked meat, fish, and poultry, to reduce the slightly carcinogenic effect of cooking.
F) Grate the rind on your oatmeal, yogurt or other foods, to help prevent skin cancer.

Better yet, plant a lemon tree in your yard!

Have a good week,

Jill