Hello! Since healthy antioxidants in your food protect YOU from aging, cancer and disease, make sure you take care of THEM! Here are some ways: Store your olive oil, or any other oil, in a dark place, like under your sink.
Store your nuts and seeds in the dark...or better yet, in their shell Buy full-bean coffee and grind it yourself. Drink the water used to steam veggies. Add a squeeze of lemon to your tea. Don't add milk to your tea. Keep your tea in a mug with a top. These things will protect and/or boost the antioxidant effect. Do you feel younger already?
Have a good week!
Jill
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 