Proper care of antioxidants

Hello! Since healthy antioxidants in your food protect YOU from aging, cancer and disease, make sure you take care of THEM! Here are some ways: Store your olive oil, or any other oil, in a dark place, like under your sink.

   Store your nuts and seeds in the dark...or better yet, in their shell   Buy full-bean coffee and grind it yourself. Drink the water used to steam veggies. Add a squeeze of lemon to your tea. Don't add milk to your tea. Keep your tea in a mug with a top.  These things will protect and/or boost the antioxidant effect. Do you feel younger already? 

Have a good week!


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