Trade fun for food


It’s Friday afternoon and you’re looking forward to the weekend! What are you looking forward to specifically?

Sleeping in?
Time with family or friends?
A hobby?
Fun activities?
Something that makes you laugh?

or FOOD? Going to a restaurant? Having a weekly “cheat-meal”? Sunday brunch? A good bottle of wine?

If you are trying to lose weight and get healthier, you need to have more NON-FOOD things to get excited about. Take a minute right now (Now! Get out a pen and paper!) to jot down some non-food ideas for weekend fun.

Cutting back on calories, sugar, fat, salt, restaurant outings or any kind of food will be unbearably hard if you don’t have plenty of other good things to replace the enjoyment.

I’d love to hear what you come up with! Have a great weekend!


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