How not to Fall Back into bad habits


Is your schedule going to change come Autumn? Schedule changes often bring weight gain and bad eating habits. But there is an easy solution:

Protect your time! Your habits won’t slide if you carve out adequate time to:

–buy groceries

–prepare food

–get enough sleep

–relax every week

–enjoy non-edible rewards

If you don’t MAKE TIME for these things, you WILL eat poorly. There’s no way to get around it. So plan the time RIGHT NOW, so you can say “No Sirree!” to competing requests for your time and energy.

…and have a good week.


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