They are not:
- When will I reach my goal weight?
- How much longer do I need to do this?
- When will these healthy behaviors become easy and automatic?
- How much longer ’til I start LIKING eating this way?
- When will I start CRAVING exercise?
The answer is that everyone is different, but you can make good habits faster with:
It’s not so different from changing your golf swing or potty training a puppy. You change a behavior forever, but it’s no work at all once you’ve practiced it correctly and enough.
Get practicing and have a good week!