Ask the right questions

They are not:

• When will I reach my goal weight?
• How much longer do I need to do this?

They are:

• When will these healthy behaviors become easy and automatic?
• How much longer ’til I start LIKING eating this way?
• When will I start CRAVING exercise?

The answer is that everyone is different, but you can make good habits faster with:

• Routine
• Consistency
• Repetition

It’s not so different from changing your golf swing or potty training a puppy. You change a behavior forever, but it’s no work at all once you’ve practiced it correctly and enough.

Get practicing and have a good week!

Jill