Super-Binge Sunday

Hello!

The Super Bowl is well established as America’s #1 junk food fest of the year. It beats Christmas, Halloween and Thanksgiving for excess calories consumed and here’s the worst part:

They are mostly mindless.

The chips, pizza or whatever, get consumed without being savored or even noticed, in some cases. That’s a crime!

So make a vow right now to either:

A) Savor any junk you choose to eat. Make it worth it. Smell it, taste it, eat it slowly and enjoy,
or
B) Serve healthier snacks, like:

• Celery with guacamole
• Endive with salsa
• Make-your-own veggie pizza
• Baby carrots with dip
• Cucumber slices with humus
• Baked kale chips

Or how about both?!

Have a good week,

Jill