My Healthy Valentine

Hello!

What special things will you be doing this Valentine’s Day? Most people will be celebrating in ways that clog their arteries and those of their loved ones. But not YOU! Forget the steak and chocolate souffle and try something more creative, like…

Healthy Dates & Outings

• Mini Golf
• Bowling
• Couples spa night
• Hiking
• Picnic
• Cooking together at home, with fine ingredients and good music
• Dipping fruit in cocoa powder (or dark chocolate, if you can do sugar in moderation)
• Swing dancing
• Dancing lessons
• Hot air balloon ride
• Pilates lessons (or any new activity)
• Horseback riding
• Walking on the beach
• Rollerblading
• Going to the zoo
• Playing Twister
• Karaoke
• Dance Dance Revolution or Just Dance

• Playing video games side-by-side

  Top Healthy Romantic Meals

• Sushi & Sashimi

• Shabu Shabu (Asian fondu)
• Oysters, crab or lobster
• Any seafood
• Homemade heart-shaped veggie pizza with low-fat cheese
• Salad (no joke…in Victorian times, lettuce was considered an aphrodisiac!)

…and what else am I forgetting? I can’t wait to hear YOUR ideas for proving that you don’t need junk food to show your love or have a good time.

Have a good week!

Jill