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Use Daylight Savings to Lose a Few Pounds

Happy Daylight Savings!

Use part of that extra hour of daylight to do something relaxing, healthy, and great for weight loss:

Walk after dinner.

Even just a 10-minute stroll helps a lot. By blunting a blood sugar rise after dinner, you prevent the insulin release that causes weight gain. What’s more, you’ll help lower your blood sugar enough to burn fat, and you’ll probably sleep better, too!

Want to earn extra credit? While you walk, think of things that happened that day for which you are grateful. That promotes good sleep and healthier eating too!

Have a good week,

Jill

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