I recently had one of those months where I couldn’t figure out why I was itching at night. It drove me crazy. I cut back on edible histamines. I cut back on histamine liberators. I cut back on DAO inhibitors. I ate pea sprouts for the natural DAO. I checked my environment for any new… Continue reading Use DailyMed to identify excipients
According to a 2017 study on how cooking method affects histamine content of select foods, grilling and frying increased histamines whereas boiling did not. I wish they’d measured the effects of steaming, sautéing and a few other cooking methods, but we know from research on AGE’s (inflammatory compounds called advanced glycation endproducts) that cooking methods… Continue reading Cooking method affects histamines
Nutrition for POTS, MCAS, dysautonomia, autoimmunity and related conditions 