I recently had one of those months where I couldn’t figure out why I was itching at night. It drove me crazy. I cut back on edible histamines. I cut back on histamine liberators. I cut back on DAO inhibitors. I ate pea sprouts for the natural DAO. I checked my environment for any new… Continue reading Use DailyMed to identify excipients
Category: histamines
Cooking method affects histamines
According to a 2017 study on how cooking method affects histamine content of select foods, grilling and frying increased histamines whereas boiling did not. I wish they’d measured the effects of steaming, sautéing and a few other cooking methods, but we know from research on AGE’s (inflammatory compounds called advanced glycation endproducts) that cooking methods… Continue reading Cooking method affects histamines