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Healthy Yummy Thanksgiving Treats

Thanksgiving is one of the easier holidays to keep healthy, so long as you plan ahead. Here are some festive, delicious, healthier menu ideas: Toasted pumpkin seeds, sprinkled on a salad, perhaps with pomegranate seeds or sliced pear and lowfat feta cheese Steamed green beans with garlic, toasted sesame oil, tamari sauce and toasted sesame… Continue reading Healthy Yummy Thanksgiving Treats

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Smarter Halloween Treats, Part 1

Happy almost-Halloween! Before you dive into the Halloween candy, consider these spooky findings: Sugar is addictive. Every time you eat candy, you strengthen the addiction, making cravings stronger and making it harder to quit. Sugar depresses mood, after the brief high. It's like borrowing happiness from the future, which you'll have to pay back with… Continue reading Smarter Halloween Treats, Part 1

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New tool for avoiding contaminants in drinking water

First the bad news: Data recently compiled by the Environmental Working Group shows that the vast majority of American drinking water supplies have issues with contaminants. Out of 50,000 utilities studies, 40,000 tested positive for cancer-causing chemicals and 19,000 had lead levels high enough to potentially harm children. That's depressing... But now for the good… Continue reading New tool for avoiding contaminants in drinking water

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Join me at the 2017 LDN Conference

I know...I've been MIA for a bit, but only because I've been neck-deep in great research about nutritional strategies for fighting autoimmunity and "inflammaging". I'll be presenting the latest findings at the 2017 LDN Autoimmune Conference in September. You can attend online or in person, and the details are here: https://ldnresearchtrust.org/ There are loads of… Continue reading Join me at the 2017 LDN Conference

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Join me at the 2017 LDN Conference

I know...I've been MIA for a bit, but only because I've been neck-deep in great research about nutritional strategies for fighting autoimmunity and "inflammaging". I'll be presenting the latest findings at the 2017 LDN Autoimmune Conference in September. You can attend online or in person, and the details are here: https://ldnresearchtrust.org/ There are loads of… Continue reading Join me at the 2017 LDN Conference