Food as Medicine, Mental Health, Wellness

Power of fruit and veggies on mental health

Academic journal articles aren’t known for being inspiring, but I came across a paragraph that made me say “Whoa!”  It does such a beautiful job of summarizing the findings on how fruit and vegetable intake (FVI) can affect mental health in so many ways. See if you find this paragraph as powerful as I did. (Note:… Continue reading Power of fruit and veggies on mental health

Habit hacks, Wellness

Nifty Tricks for Sleeping Better

What if you had better mood, memory, metabolism, muscle, will power, discipline, energy, and weight loss with less hunger and fewer cravings? Life would be a breeze, right?! Most likely, you can improve all this. It just takes sleeping better on a regular basis. I know, I know...easier said than done.  But it's worth a… Continue reading Nifty Tricks for Sleeping Better