Jill's opinions, Will power

Food Lessons from Lent

Over the years, our nutrition practice has witnessed countless people discovering three valuable lessons over Lent, and wishing they had internalized them sooner. Lesson 1: The loss is temporary. Giving up a favorite junky food (for Lent or any time) is hard....but only for a few weeks. Once a processed food loses its hold on… Continue reading Food Lessons from Lent

Will power

Will Power of Top Experts

One of my favorite topics is will power, and I especially love hearing practical advice from top researchers, psychologists and neurologists who study will power. As far as I can tell, they all say the same thing: Avoid relying on it. Even they don't have any magic solutions, and acknowledge that it's a fair-weather friend.… Continue reading Will Power of Top Experts