Food as Medicine, POTS nutrition

Natural help for migraines and headaches

If you suffer from headaches or migraines (and the word “suffer” may be an understatement), here is some good news: There are three natural, easy treatments that excelled when put to the test of randomized double-blind placebo-controlled clinical trials. 1. Ginger. A 2014 study with 100 patients found that 1/8th teaspoon ginger powder worked as… Continue reading Natural help for migraines and headaches