According to a 2017 study on how cooking method affects histamine content of select foods, grilling and frying increased histamines whereas boiling did not. I wish they’d measured the effects of steaming, sautéing and a few other cooking methods, but we know from research on AGE’s (inflammatory compounds called advanced glycation endproducts) that cooking methods… Continue reading Cooking method affects histamines
Pandemic ruining your low-histamine diet? 12 strategies
Low-histamine diets are hard enough at the best of times. Here are 12 tips for getting low-histamine (i.e., super fresh) foods during the pandemic.