According to a 2017 study on how cooking method affects histamine content of select foods, grilling and frying increased histamines whereas boiling did not. I wish they’d measured the effects of steaming, sautéing and a few other cooking methods, but we know from research on AGE’s (inflammatory compounds called advanced glycation endproducts) that cooking methods… Continue reading Cooking method affects histamines
Patients with MCAS often take the supplements quercetin and/or luteolin, which have been shown to help stabilize mast cells. Quercetin and luteolin are flavonoids, natural compounds found in many different plant foods. I have often used these supplements, favoring the brand Algonot, because it was formulated by the great mast cell researcher Dr. Theo Theoharides.… Continue reading Quercetin and Luteolin as Endocrine Disruptors
If you have mast cell activation syndrome (MCAS), then you probably already know—all too well—how psychological stress affects mast cells. But if you want proof, details, and a ton of other fantastic information from one of the world’s top mast cell researchers, check out this new article by Dr. Theo Theoharides: Impact of psychological stress… Continue reading How psychological stress affects mast cells
Low-histamine diets are hard enough at the best of times. Here are 12 tips for getting low-histamine (i.e., super fresh) foods during the pandemic.