Exercise/Fitness, Mental Health

How Fitspiration Backfires

"Fitspiration" describes images designed to motivate us to make healthier lifestyle choices. It usually features fit, attractive people looking like they're having the time of their lives while exercising, eating salad, or engaging in other healthy habits. In some ways, it works. One recent study found that Fitspiration made women want to exercise more. However,… Continue reading How Fitspiration Backfires